Salmon Burgers from Women's Health Magazine

Name: Salmon Burgers from Women''s Health Magazine Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: -two 15 ounce cans of salmon; -2 eggs; -1/2 cup of light mayo; -1/4 cup of bread crumbs; -2 tablespoons of lemon juice; -2 tablespoons of onion flakes; -1/4 teaspoon ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

-two 15 ounce cans of salmon-2 eggs-1/2 cup of light mayo-1/4 cup of bread crumbs-2 tablespoons of lemon juice-2 tablespoons of onion flakes-1/4 teaspoon ground black pepper

Directions

Mix all ingredients together in large bowl. Form into 6 patties. Cook in oil for 4-5 minutes a side. Serve on a whole grain bun.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDEAMBITION3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 11.6 g
Cholesterol: 111.9 mg
Sodium: 803.6 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.3 g
Protein: 27.9 g

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