Low cal oat milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3L Water (about 12 cups, add more or less to taste)1/2 cup Instant oats1 TB Nutritional yeast1 tsp Vanilla extract1/4 tsp Salt4 packets Truvia
Bring all ingredients except Truvia to a boil. Remove from heat then add mixture plus Truvia to a blender and blend until smooth. Let sit to cool, then refrigerate.
Milk may settle, so stir before each use.
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREW3987.
Milk may settle, so stir before each use.
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREW3987.
Nutritional Info Amount Per Serving
- Calories: 16.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 0.9 g
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