Vegetable Soup - low sugar, anti-inflammatory
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 8 servingCabbage, savoy, fresh, 3 cup, shreddedAsparagus, fresh, 2.5 cupEggplant, fresh, 3 cup, cubesCrushed Tomatoes, 794 gramsBroccoli, fresh, 2 cup, choppedGarlic, .5 cupLeeks, 1 cupOnions, raw, 1.5 cup, chopped*Extra Light Olive Oil, 4 tbsCelery, raw, 1 cup, diced
Saute onion celery and leek in olive oil until starting to caramelize. Add broth, crushed tomatoes, kelp and other vegetables. Simmer until veggies are soft. Season with sea salt, pepper, garlic powder, cumin, turmeric and desired herbs.
*** Be sure to use ground cumin
If desired, use a stick blender and blend partially to desired consistency.
Number of Servings: 22
Recipe submitted by SparkPeople user OPTIMIST111.
*** Be sure to use ground cumin
If desired, use a stick blender and blend partially to desired consistency.
Number of Servings: 22
Recipe submitted by SparkPeople user OPTIMIST111.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 91.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
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