Moroccan fish stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp olive oil1 large onion, thinly sliced1 garlic clove, crushed2 tsp grated fresh ginger1 tsp ground cumin1 tsp turmeric1 cinnamon stickpinch cayenne pepper400g/14oz can chopped plum tomatoespinch salt500g/1lb 2oz firm white fish fillets (cod, snapper or ling) cut into chunks400g/14oz can chickpeas, rinsed and drained2 tsp honeysalt and freshly ground black pepperTo servefresh coriander leavesflaked almonds, lightly toasted
Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.
Add the fish and simmer for five minutes, or until the fish is almost cooked through and tender.
Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
To serve, spoon out the tagine into bowls and garnish with fresh coriander leaves and flaked almonds.
Number of Servings: 1
Recipe submitted by SparkPeople user OMOLAYOLE.
Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.
Add the fish and simmer for five minutes, or until the fish is almost cooked through and tender.
Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
To serve, spoon out the tagine into bowls and garnish with fresh coriander leaves and flaked almonds.
Number of Servings: 1
Recipe submitted by SparkPeople user OMOLAYOLE.
Nutritional Info Amount Per Serving
- Calories: 732.2
- Total Fat: 18.1 g
- Cholesterol: 111.0 mg
- Sodium: 1,252.4 mg
- Total Carbs: 93.3 g
- Dietary Fiber: 15.1 g
- Protein: 51.8 g
Member Reviews