Flax meal Bun

Name: Flax meal Bun Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 large egg; 2 tbsp melted butter; 4 tbsp flax meal; 1/2 tsp baking powder; dash salt

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 large egg2 tbsp melted butter4 tbsp flax meal1/2 tsp baking powderdash salt

Directions

Melt butter, mix all ingredients in microwave safe bowl. Cook for 1-2 min. Let sit for a minute, then turn out to cool. Cut and use as a hamburger bun, or bread option.

Number of Servings: 1

Recipe submitted by SparkPeople user WICHYWOMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.8
Total Fat: 37.0 g
Cholesterol: 247.2 mg
Sodium: 472.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 8.0 g
Protein: 12.4 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews