Lentil Bean Dip

Name: Lentil Bean Dip Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 1 cup Brown Beans (in can or cooked); 1 raw onion chopped; 4 cloves garlic; 1 cup 1% cottage cheese; .5 cup dry lentils; Bouillon cube; 1cup water

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 cup Brown Beans (in can or cooked) 1 raw onion chopped4 cloves garlic1 cup 1% cottage cheese.5 cup dry lentilsBouillon cube1cup water

Directions

Makes 10 one ounce servings of dip. Boil the lentils in 1 cup of bouillon to add flavor. Drain liquid and add the onions, garlic, and the cooked beans and cottage cheese. Blend it together until smooth. Serve with carrot sticks. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user TWEETIEBIRDIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 58.0
Total Fat: 0.5 g
Cholesterol: 0.9 mg
Sodium: 228.8 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.3 g
Protein: 5.5 g

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Member Reviews

SUITABLE
This is soooooo good. - 3/5/11