Seafood Combo Pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
21 oz Walmart Seafood Combo mix1 TBSP canola oil1 medium red bell pepper4 oz can mushrooms, sliced 1 small onion, chopped (about 3/4 cup)2 cans (14 1/2 ounces each) diced tomatoes1 garlic clove, pressedItalian seasoning to tasteBlack pepperFresh grated Parmesan cheese (optional)
1 Heat oil in skillet, add onions, mushrooms, peppers and garlic. Cook until onions are soft.
2. Add seafood and heat through.
3. Add Tomatoes and seasoning. Heat through.
Number of Servings: 10
Recipe submitted by SparkPeople user LHLADY517.
2. Add seafood and heat through.
3. Add Tomatoes and seasoning. Heat through.
Number of Servings: 10
Recipe submitted by SparkPeople user LHLADY517.
Nutritional Info Amount Per Serving
- Calories: 88.3
- Total Fat: 2.2 g
- Cholesterol: 60.9 mg
- Sodium: 409.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.2 g
- Protein: 11.2 g
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