Chik'n Caesar Spinach Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4.5 cups (about 1 bag) rainbow fusilli pasta4 pieces of Quron Chik'n (a full box)2 cups frozen spinach.25 cup finely shredded parmeasan cheesesWishbone Caesar Delight Salad Spritzer (or about 100 calories worth of any caesar dressing)
Makes 9 1-cup servings.
1) Spray each side of Chik'n with 5 sprays of Wishbone spritzer, brushing to cover. Cook for 18-20 minutes at 400 degrees. Turn over half way through.
2) Bring water to boil on stove top and add pasta.
3) Steam 2 cups of frozen (or fresh) spinach in microwave for 6-8 minutes. Stir half way through.
4) Remove chik'n and chop into 1/4" by 1/2" squares.
5) Mix spinach and pasta together (once drained). Add 1/4 cup parmeasan, mix together. Add chopped chik'n pieces, mix. Spray 10 sprays of Caesar dressing, mix, and add 10 sprays more.
Mix everything up real good and ready to serve! You may add more of any to taste.
Number of Servings: 9
Recipe submitted by SparkPeople user MANDAFACE.
1) Spray each side of Chik'n with 5 sprays of Wishbone spritzer, brushing to cover. Cook for 18-20 minutes at 400 degrees. Turn over half way through.
2) Bring water to boil on stove top and add pasta.
3) Steam 2 cups of frozen (or fresh) spinach in microwave for 6-8 minutes. Stir half way through.
4) Remove chik'n and chop into 1/4" by 1/2" squares.
5) Mix spinach and pasta together (once drained). Add 1/4 cup parmeasan, mix together. Add chopped chik'n pieces, mix. Spray 10 sprays of Caesar dressing, mix, and add 10 sprays more.
Mix everything up real good and ready to serve! You may add more of any to taste.
Number of Servings: 9
Recipe submitted by SparkPeople user MANDAFACE.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 3.3 g
- Cholesterol: 4.4 mg
- Sodium: 321.7 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.7 g
- Protein: 11.1 g
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