Protein shake

Name: Protein shake Recipe
Yield: 2
Ingredients: Banana frozen mixed berries strawbery yogurt ground flaxseed non fat milk or water and whey protein.

(1)

Number of Servings: 2

Ingredients

Banana, frozen mixed berries, strawbery yogurt, ground, flaxseed, non fat milk or water, and whey protein.

Directions

I usually just throw all these ingredients in a blender and enjoy. I share it with my daughter who loves to drink it with me after my workouts.

Number of Servings: 2

Recipe submitted by SparkPeople user GREGGERS069.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 3.0 g
Cholesterol: 5.9 mg
Sodium: 269.2 mg
Total Carbs: 45.0 g
Dietary Fiber: 4.0 g
Protein: 10.8 g

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