Melissa's 3-in-1 Healthy Ranch "Mayo"
- Minutes to Prepare:
- Number of Servings: 34
Ingredients
500g/2 cups Natural Yogurt6g/1 tsp Dijon6g/1.5 tsp Vinegar8g/2 tsp Water7g/2 tsp Garlic Powder5g/2 tsp Coarse Ground Black Pepper2g/2 tsp Parsley (Dried)4g/1 tsp "No Salt" (sodium free salt alternative)Lemon Zest (Choose amount to your liking - I used about 1g or 1/2 tsp.)
Combine ingredients into a bowl, and mix.
Store in a jar in your fridge.
This recipe makes 34 tablespoons.
Per tablespoon: 7 calories, 0g fat, and 14mg sodium! :)
Number of Servings: 34
Recipe submitted by SparkPeople user MELISSAXIII.
Store in a jar in your fridge.
This recipe makes 34 tablespoons.
Per tablespoon: 7 calories, 0g fat, and 14mg sodium! :)
Number of Servings: 34
Recipe submitted by SparkPeople user MELISSAXIII.
Nutritional Info Amount Per Serving
- Calories: 6.7
- Total Fat: 0.0 g
- Cholesterol: 0.3 mg
- Sodium: 13.5 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 0.8 g
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