LEMON-DILL SAUCE P90X
- Number of Servings: 10
Ingredients
Directions
5 ounces shallots2 cups white wine2 tablespoons arrow root2 cups fat free low sodium chicken broth6 tablespoons lemon juiceI teaspoon lemon grass, minced1 tablespoon fresh dill, chopped
1. Coat a large sauce pan with cooking spray nd saute shallots until soft (not brown), moistening with wine
if necessary.
2.Dissolve the arrowroot in 1/2 cupo f the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
4. Add the arrowroot mixture. Transfert he mixture to a food processor or blender and puree untiI smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over low heart for about 30 minutes, until thick. Strain out the Lemon grass and stir in the dill
Number of Servings: 10
Recipe submitted by SparkPeople user DRU_ROSALIE.
if necessary.
2.Dissolve the arrowroot in 1/2 cupo f the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
4. Add the arrowroot mixture. Transfert he mixture to a food processor or blender and puree untiI smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over low heart for about 30 minutes, until thick. Strain out the Lemon grass and stir in the dill
Number of Servings: 10
Recipe submitted by SparkPeople user DRU_ROSALIE.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.1 g
- Protein: 0.4 g
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