Vegetable Souffle

Name: Vegetable Souffle Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: * 6 Eggs Omega 3 large; * Almond Breeze Almond Milk Unsweetened Original 4 oz; * Cottage Cheese 1% Milkfat .5 cup (not packed); * Zucchini .25 cup sliced; * Green Peppers (bell peppers) 0.25 cup chopped; * Peppers sweet red raw sliced .25 cup; * Shallots 3 tbsp chopped; * Mushrooms fresh .25 cup pieces or slices; * Spinach fresh 1 cup; * Pepper black .5 tsp

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* 6 Eggs, Omega 3 large * Almond Breeze Almond Milk, Unsweetened Original, 4 oz * Cottage Cheese, 1% Milkfat, .5 cup (not packed) * Zucchini, .25 cup, sliced * Green Peppers (bell peppers), 0.25 cup, chopped * Peppers, sweet, red, raw, sliced, .25 cup * Shallots, 3 tbsp chopped * Mushrooms, fresh, .25 cup, pieces or slices * Spinach, fresh, 1 cup * Pepper, black, .5 tsp

Directions

Beat eggs, almond milk, pepper, and cottage cheese together. Put in greased casserole dish, drop chopped vegetables in. Top with chopped spinach.

Bake 350 for 20 minutes covered, or until set

Number of Servings: 4

Recipe submitted by SparkPeople user PG8595.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 8.6 g
Cholesterol: 287.3 mg
Sodium: 336.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.8 g
Protein: 17.0 g

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