Pumpkin Oatmeal

Name: Pumpkin Oatmeal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Cup Oats; 1/4 Cup canned pumpkin; 1 Cup Nonfat Milk; 1/2 tsp Sugar; 1/4 tsp Cinnamon; 1/8 tsp Nutmeg; 1/8 tsp Ginger; (or use 1/2 tsp Pumpkin Pie spice in place of cinnamon nutmeg & ginger); If you don't like Spenda regular sugar adds 24 calories and 8 carbs to the total. You can just add the recipe to the nutrition tracker and then add the sugar as a separate item to the tracker to end up with the correct info.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 Cup Oats1/4 Cup canned pumpkin1 Cup Nonfat Milk1/2 tsp Sugar1/4 tsp Cinnamon1/8 tsp Nutmeg1/8 tsp Ginger(or use 1/2 tsp Pumpkin Pie spice in place of cinnamon, nutmeg & ginger)If you don't like Spenda, regular sugar adds 24 calories and 8 carbs to the total. You can just add the recipe to the nutrition tracker and then add the sugar as a separate item to the tracker to end up with the correct info.

Directions

Serves 1

Combine ingredients and simmer over med-low heat until thickened.

Number of Servings: 1

Recipe submitted by SparkPeople user SHARTLESVILLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.4
Total Fat: 3.7 g
Cholesterol: 4.9 mg
Sodium: 130.7 mg
Total Carbs: 45.8 g
Dietary Fiber: 6.2 g
Protein: 14.1 g

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