Oven Fried Flounder

Name: Oven Fried Flounder Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 3 flounder fllets; 1/2C. Plain Yogurt; 3/4C. Plain Bread Crumbs; 1tsp. Old Bay Seasoning

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

3 flounder fllets1/2C. Plain Yogurt3/4C. Plain Bread Crumbs1tsp. Old Bay Seasoning

Directions

Dry Flounder fillets and coat with yogurt. Sprinkle with seasoning to taste and coat with bread crumbs. Place on a cookie sheet with a baking rack and bake for 15 minutes or until coating is lightly browned.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYBUG180.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 271.9
Total Fat: 3.8 g
Cholesterol: 88.0 mg
Sodium: 563.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 1.2 g
Protein: 35.6 g

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