Healthy Southwestern Chicken Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package of Southern Home's 90 second rice (uncle ben's will work)5oz of boiled chicken breast (pull meat into strips and lightly chop)1 cup of medium salsa1/3 cup of green onions (chopped)1/4 cup of red onion (finely chopped)1 can of black beans (rinsed and drained)4 Whole wheat 100 calorie 8" tortilla1/2 tsp of cumin powder
Cook rice in microwave per package directions. In a large bowl add beans, salsa, cumin, chicken and rice. Mix well. Microwave for 30 seconds more on high. Add green and red onion.
Spoon equal parts into the 4 tortilla wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.
Spoon equal parts into the 4 tortilla wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.
Nutritional Info Amount Per Serving
- Calories: 302.6
- Total Fat: 4.8 g
- Cholesterol: 18.8 mg
- Sodium: 1,389.6 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 13.9 g
- Protein: 23.4 g
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