HCG Appropriate, Mushroom Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 2 PORTOBELLO MUSHROOM CAPS, diced without stems* 1 small to medium SHALLOT, minced* 2 Tbsp diced fresh THYME (or 1 tsp dried)* 1/2 tsp SALT* 1/2 tsp BLACK PEPPER* 1-2 cloves GARLIC, minced* 2 oz. DRY VERMOUTH* 3 cups CHICKEN BROTH
To a medium warmed skillet, add
* VEGETABLE OIL (I use Canola or Refined Coconut=not sweet) - IF you can have oil, OTHERWISE OMIT THIS AND USE 1 TBSP OF WATER
* PORTOBELLO MUSHROOM CAPS
* SHALLOT
* THYME
* SALT
* BLACK PEPPER
Saute until veggies are softened, then add
* GARLIC
Cook about 1 minute, then add:
* DRY VERMOUTH
Simmer while you:
* Whisk FLOUR into one cup of cold CHICKEN BROTH, then add this mixture to your pan
Stir over medium heat as sauce starts to thicken, then:
* Work in the rest of the broth. As you are stirring and tasting, add more spices if you like, until you have the flavor you want.
If you want a smooth gravy, blend with your regular or immersion blender and it's done! It's good on almost anything savory...
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.
* VEGETABLE OIL (I use Canola or Refined Coconut=not sweet) - IF you can have oil, OTHERWISE OMIT THIS AND USE 1 TBSP OF WATER
* PORTOBELLO MUSHROOM CAPS
* SHALLOT
* THYME
* SALT
* BLACK PEPPER
Saute until veggies are softened, then add
* GARLIC
Cook about 1 minute, then add:
* DRY VERMOUTH
Simmer while you:
* Whisk FLOUR into one cup of cold CHICKEN BROTH, then add this mixture to your pan
Stir over medium heat as sauce starts to thicken, then:
* Work in the rest of the broth. As you are stirring and tasting, add more spices if you like, until you have the flavor you want.
If you want a smooth gravy, blend with your regular or immersion blender and it's done! It's good on almost anything savory...
Number of Servings: 8
Recipe submitted by SparkPeople user KRISYSILLS.
Nutritional Info Amount Per Serving
- Calories: 32.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 364.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 2.6 g
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