GF Southwest Corn Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup butter + 1 tbsp for greasing muffin cups3/4 cup cornmeal1/2 cup corn flour1/2 cup sorghum1/3 cup sweet rice flour2 tsp guar gum2 1/2 tsp baking powder1 tsp sea salt1/4 cup raw cane sugar2 eggs, slightly beaten1 1/2 cups buttermilk1 14 oz can of sweet corn
Preheat oven to 350 degrees. Grease 12 muffin cups.
Combine all dry ingredients in a medium sized bowl. Add wet ingredients and corn. Mix well.
Divide among muffin cups and bake for 15-20 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_ARTIST.
Combine all dry ingredients in a medium sized bowl. Add wet ingredients and corn. Mix well.
Divide among muffin cups and bake for 15-20 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_ARTIST.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 6.4 g
- Cholesterol: 41.1 mg
- Sodium: 352.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 1.6 g
- Protein: 5.3 g
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