Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 4 Chicken Thighs cut in bite size pieces (bone and skin removed ); 1/2 large Onion cut in slices; 1/2 Green Pepper chopped; Mixed Vegetables frozen 1 package (10 oz); Garlic powder 2 tsp; Pepper black 2 tsp; Pepper red or cayenne 1 tsp; Soy Sauce 2 tbsp; Egg fresh 1 large; Whole Grain Brown Rice 3 cup; Olive Oil 1 tbsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

4 Chicken Thighs cut in bite size pieces (bone and skin removed )1/2 large Onion cut in slices1/2 Green Pepper, chopped Mixed Vegetables, frozen, 1 package (10 oz) Garlic powder, 2 tsp Pepper, black, 2 tsp Pepper, red or cayenne, 1 tsp Soy Sauce, 2 tbsp Egg, fresh, 1 large Whole Grain Brown Rice, 3 cup Olive Oil, 1 tbsp

Directions

Cook brown rice and set aside
Heat 1 tbsp of olive oil in wok
Add chicken, garlic powder and black pepper - stir fry until no longer pink in the middle
add onions and bell peppers - continue to stir fry until veggies are tender
add frozen vegetables and 1 tbsp soy sauce and stir fry until tender
add cooked rice - fold all ingrediants together
separate mixture to make whole in center of wok
scramble egg in separate bowl and pour in center of wok
scramble egg in wok until it starts to cook
fold all ingrediants so egg is cooked and mixed throughout
add remaining soy sauce and serve

makes approx. 5, 1.5-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KELBEL140.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving