Vegetarian Black Bean Chili

Name: Vegetarian Black Bean Chili Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tablespoon Canola Oil; 1 small onion diced; 2 cloves garlic minced; 2 zucchini (1lb.) halved lengthwise and thinly sliced crosswise; 2 carrots thinly sliced; 1 Tablespoon chili powder; 1 teaspoon cumin; 2 cans low sodium black beans (or 4 cups cooked); 1-28oz can low sodium crushed tomatoes; 1-10oz package frozen corn kernels

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Tablespoon Canola Oil1 small onion, diced2 cloves garlic, minced2 zucchini (1lb.) halved lengthwise and thinly sliced crosswise2 carrots, thinly sliced1 Tablespoon chili powder1 teaspoon cumin2 cans low sodium black beans (or 4 cups cooked)1-28oz can low sodium crushed tomatoes1-10oz package frozen corn kernels

Directions

1. In a 5 quart heavy pot, heat oil over medium-high heat. Add onion and garlic. Season with S&P to taste. Cook, stirring occasionally, until beginning to soften, about 4 minutes.

2. Add zucchini, carrots, chili powder, and cumin. cook, stirring occasionally, until carrots are crisp-tender, 6-8 minutes.

3. Add beans, tomatoes, corn and 1 cup of water. Simmer until slightly thickened and carrots are soft, 8-10 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAWFORD01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 403.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 152.6 mg
Total Carbs: 72.7 g
Dietary Fiber: 23.4 g
Protein: 22.6 g

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