Baked Falafel

Name: Baked Falafel Recipe
Yield: 20
Ingredients: 1 15 ounce can garbanzo beans; 1 small onion finely chopped; 2-3 garlic cloves finely chopped; 3 tablespoons fresh parsley chopped; 1 tablespoon fresh cilantro chopped; 1 teaspoon lemon juice; 1 teaspoon olive oil; 1 teaspoon coriander; 1 teaspoon cumin; 1/2 teaspoon dried red pepper flakes; 2 tablespoons flour; 1 teaspoon baking powder; Salt and pepper to taste

(6)

Number of Servings: 20

Ingredients

1 15 ounce can garbanzo beans1 small onion, finely chopped2-3 garlic cloves, finely chopped3 tablespoons fresh parsley, chopped1 tablespoon fresh cilantro, chopped1 teaspoon lemon juice1 teaspoon olive oil1 teaspoon coriander1 teaspoon cumin1/2 teaspoon dried red pepper flakes2 tablespoons flour1 teaspoon baking powderSalt and pepper to taste

Directions

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since it�s baked, only the part actually touching the pan will be browned and crispy).

Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber. (not in the nutritional info)

Number of Servings: 20

Recipe submitted by SparkPeople user CATCH23.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 38.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

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Member Reviews

ADINAROCS
Just made this recipe for lunch! I made a third of the recipe so that I could have a personal serving and cooked them less. It made 4 falafels for 160 calories! I put them in a small pita with hummus. DELICIOUS! - 7/6/15
CD13944011
Loved this! - 5/19/13
GIRLW5HUSKIES
The flavor was very good. I made them in the food processor. I thought that they were very soft when done, but that didn't stop us from devouring them all. Served them with a pita and taziki, red onions, cucumber and bean sprouts. Will be making again. - 2/20/12
LUV2GOLF7
I tried this today for lunch, it was great. I created little patties by pressing into 1/4 cup measure. I ate two patties and froze the rest. I added eggbeaters and used whole wheat flour. Very nice, thanks for posting the recipe! - 9/24/11
CD1351900
Made for a quick easy dinner, that was also easy on the calories. Very tasty. Did mine in my small food processor and it blended it all perfectly. - 6/10/11
MADEMCHE
So tasty, and for not being fried they are awesome! - 3/9/11