Seafood Quinoa Jambalaya
- Number of Servings: 8
Ingredients
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user FACC74.
Pepper, red or cayenne, 0.50 tsp (remove) Rosemary, 1 tbsp (remove) Olive Oil, 3 tbsp (remove) Louis Rich Turkey Smoked Sausage, 100 (remove) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove) Garlic, 2 cloves (remove) Onions, raw, 1 large (remove) Parsley, 1 cup (remove) Red Ripe Tomatoes, 2 plum tomato (remove) Pureed Tomatoes, 0.25 cup (remove) White Wine, 4 fl oz (remove) Water, tap, 3 cup (8 fl oz) (remove) Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) (remove) Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove) Jumbo King Prawns, 300 gram(s) (remove) Mussels, 28 oz (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user FACC74.
Nutritional Info Amount Per Serving
- Calories: 508.3
- Total Fat: 14.7 g
- Cholesterol: 63.8 mg
- Sodium: 530.4 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 5.3 g
- Protein: 39.3 g
Member Reviews