Zatarains Dirty Rice with Beef and Sausage

Name: Zatarains Dirty Rice with Beef and Sausage Recipe
Yield: 6
Ingredients: Zatarain's Dirty Rice Mix; .5 lb Ground Beef; .5 lb Breakfast Sausage Pattys; 2 tsp EVOO

Number of Servings: 6

Ingredients

Zatarain's Dirty Rice Mix.5 lb Ground Beef.5 lb Breakfast Sausage Pattys2 tsp EVOO

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user NUTRISYSTEM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 340.5
Total Fat: 16.7 g
Cholesterol: 32.1 mg
Sodium: 185.7 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.7 g
Protein: 11.6 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews