Yummy Chicken Salad

Name: Yummy Chicken Salad Recipe
Yield: 4
Ingredients: 94 calories of Tyson premium chunk white chicken in water canned (3.13 oz); 15 calories of Kraft Miracle Whip Light Dressing (0.75 tbsp); 15 calories of HELLMANN LOW FAT MAYONNAISE DRESSING (1 tbsp); 9 calories of egg white fresh (0.50 large); 8 calories of heinz sweet pickle relish (0.38 tbsp); 5 calories of Onions raw (0.08 cup chopped); Before you begin you will need to have the eggs hard boiled peeled yolks removed and chopped.

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Number of Servings: 4

Ingredients

94 calories of Tyson premium chunk white chicken in water canned, (3.13 oz)15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)15 calories of HELLMANN LOW FAT MAYONNAISE DRESSING, (1 tbsp)9 calories of egg white, fresh, (0.50 large)8 calories of heinz sweet pickle relish, (0.38 tbsp)5 calories of Onions, raw, (0.08 cup, chopped)Before you begin you will need to have the eggs hard boiled, peeled, yolks removed and chopped.

Directions

Drain chicken and break apart in bowl. Add all ingredients and mix well.

This makes about 4 servings of 1/2 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLANN73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.8
Total Fat: 3.7 g
Cholesterol: 50.0 mg
Sodium: 604.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.2 g
Protein: 22.5 g

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Member Reviews

NATURALLY-ME
ingredients? - 3/10/11

Reply from CAROLANN73 (3/10/11)
I am sorry about the ingredients not being listed on the main page...they were under the breakdown section. I have since fixed it... happy eating :)
JMAGS4479
where are the ingrediants?? - 2/17/11
CASWEBWORKSTOO
This, like all CarolAnn's recipes, was delicious!! I may have to break my calorie intake for the day to ensure we do not let this go to waste... - 2/1/11