omg brussel sprouts!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Brussels Sprouts, America's Choice, 7 serving (remove)*Whole Wheat bread crumbs 4c's seasoned, 0.33 cup (remove)Parmesan Cheese, grated, 1 tbsp (remove)spray olive oilgarlic powdersalt and pepper
Cut brussel sprouts in half.
spray with spray olive oil
sprinkle with bread crumb, garlic powder, salt, pepper and cheese.
spray again with olive oil.
bake at 400 degrees for 20 minutes, then broil to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user GREG3527.
spray with spray olive oil
sprinkle with bread crumb, garlic powder, salt, pepper and cheese.
spray again with olive oil.
bake at 400 degrees for 20 minutes, then broil to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user GREG3527.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 0.9 g
- Cholesterol: 1.0 mg
- Sodium: 219.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 6.0 g
- Protein: 6.8 g