Berry Smoothie

Name: Berry Smoothie Recipe
Yield: 2
Ingredients: 1 cup frozen blueberries; 1 scoop (23g) Swanson's Protein Powder; 1 6oz container Yoplait Light Fat Free Yogurt; 8 oz Orange Juice; 2 tablespoons Ground flaxmeal; 1/2 teaspoon ground cinnamon

Number of Servings: 2

Ingredients

1 cup frozen blueberries1 scoop (23g) Swanson's Protein Powder1 6oz container Yoplait Light Fat Free Yogurt8 oz Orange Juice2 tablespoons Ground flaxmeal1/2 teaspoon ground cinnamon

Directions

Combine the ingredients in a blender and blend until smooth. Pour into glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user DMHH53.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 2.7 g
Cholesterol: 2.5 mg
Sodium: 70.8 mg
Total Carbs: 34.4 g
Dietary Fiber: 4.1 g
Protein: 15.3 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews