Rob's Recovery Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cup raw broccoli1 1/2 cup raw cauliflower1 cup pineapple (crush and squeeze out juice)1 handful (1/2 cup) raw cashews1 scoop protein powder1 C Mejdool dates, pitted (about 8)1/2 log cream cheese1 packet instant oatmeal, plain1 cup raw cashews1 cup pecans
Chop 1 C raw cashews and 1 C pecans and place in medium bowl
Place pineapple in cloth, crush and squeeze out all the juice, keep for a drink later.
Place broccoli, cauliflower, drained pineapple, cashews, dates and protein powder in Vitamix and blend on slow/medium until combined.
Remove broccoli mixture and place in bowl. Add 1 packet of plain instant oatmeal and 1/2 log of warmed low fat cream cheese and stir with a spoon to combine. Place in refrigerator for 30 minutes.
Spoon small balls of vegetable mixture on top of chopped nuts and roll to coat. Set aside on flat sheet and place in the refrigerator for 30 minutes.
Keep in refrigerator for up to 2 weeks.
I figured about 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user MOLLYINMN.
Place pineapple in cloth, crush and squeeze out all the juice, keep for a drink later.
Place broccoli, cauliflower, drained pineapple, cashews, dates and protein powder in Vitamix and blend on slow/medium until combined.
Remove broccoli mixture and place in bowl. Add 1 packet of plain instant oatmeal and 1/2 log of warmed low fat cream cheese and stir with a spoon to combine. Place in refrigerator for 30 minutes.
Spoon small balls of vegetable mixture on top of chopped nuts and roll to coat. Set aside on flat sheet and place in the refrigerator for 30 minutes.
Keep in refrigerator for up to 2 weeks.
I figured about 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user MOLLYINMN.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 15.5 g
- Cholesterol: 5.0 mg
- Sodium: 119.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.2 g
- Protein: 6.5 g
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