WV Deer Roast and Veggie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1lbs Deer roast4 large potatoes cubed1/2 bag frozen corn1/2 bag frozen green beans1/2 bag frozen corn1 can red kidney beans light1 can diced tomatos
Place deer roast in crock pot, add enough water to cover roast. cook on med. setting 4 hours. Add potatoes. Continue cooking 3 hours and add remaining ingredients. Cook another 2 hours.
serving size 1 cup (3 oz deer meat, 1/4 cup of veggies)
Number of Servings: 1
Recipe submitted by SparkPeople user KEVINSDEB.
serving size 1 cup (3 oz deer meat, 1/4 cup of veggies)
Number of Servings: 1
Recipe submitted by SparkPeople user KEVINSDEB.
Nutritional Info Amount Per Serving
- Calories: 389.7
- Total Fat: 3.5 g
- Cholesterol: 95.2 mg
- Sodium: 309.2 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 10.5 g
- Protein: 35.1 g
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