chrissys spinach salad

Name: chrissys spinach salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of fresh chopped spinach; subway cumber 3 slices; red ripe tomato 2 1/4 inch slices; raw onions diced 1.5 tbsp; peppers red diced 1 tbsp; yellow peppers 1 tbsp; 1 medium mushroom diced; for a dressing i use 2 tbsp of low sodium salsa but any dressing will do!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of fresh chopped spinachsubway cumber 3 slicesred ripe tomato, 2, 1/4 inch slicesraw onions diced 1.5 tbsppeppers red diced, 1 tbspyellow peppers, 1 tbsp1 medium mushroom dicedfor a dressing i use 2 tbsp of low sodium salsa but any dressing will do!

Directions

dice everything up throw it in a bowl and toss, enjoy yum!!

Number of Servings: 1

Recipe submitted by SparkPeople user MISS_CHRISSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 40.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 113.8 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

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