Grilled Hummus Sandwich (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of whole grain bread1/4 cup hummus1/4 cup baby spinach leaves2 slices of pickled beets (optional)
Pre-heat George Forman-type non-stick grill.
Spread a thin layer of hummus on the outside of both slices of bread.
Spread remainder of hummus on other side of bread slices.
Place one slice on grill (thick hummus side up), place pickled beets on hummus if using, then the spinach leaves, and top with second bread slice (thick hummus side down).
Close grill and place heavy object on top. Grill for 5 minutes or until sandwich has desired color and crispness.
Number of Servings: 1
Recipe submitted by SparkPeople user THEPURPLEMEEPLE.
Spread a thin layer of hummus on the outside of both slices of bread.
Spread remainder of hummus on other side of bread slices.
Place one slice on grill (thick hummus side up), place pickled beets on hummus if using, then the spinach leaves, and top with second bread slice (thick hummus side down).
Close grill and place heavy object on top. Grill for 5 minutes or until sandwich has desired color and crispness.
Number of Servings: 1
Recipe submitted by SparkPeople user THEPURPLEMEEPLE.
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 825.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.2 g
- Protein: 9.2 g
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