Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
~ 70g (1/2 cup) Peas, frozen [Yup, put them in FROZEN!]~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]~ 1 tbsp. Kikkoman Stir-fry Sauce
1. Combine all ingredients in a microwave-safe bowl and mix.
2. Microwave on HIGH for about 2 minutes, stir, microwave for another 30 seconds - 1 minute more, remove from microwave and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Microwave on HIGH for about 2 minutes, stir, microwave for another 30 seconds - 1 minute more, remove from microwave and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 378.0
- Total Fat: 3.7 g
- Cholesterol: 50.0 mg
- Sodium: 711.5 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 6.2 g
- Protein: 39.3 g
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