Orzo with Tuna and Feta

Name: Orzo with Tuna and Feta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 can tuna; 5 oz Orzo; 2 oz Feta

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 can tuna5 oz Orzo2 oz Feta

Directions

cook orzo as directed. Drain and stir in tuna. Add feta, stir, chill and serv.

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVELLINGCARI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 1.3 g
Cholesterol: 16.5 mg
Sodium: 410.9 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.7 g
Protein: 22.9 g

More Recipes Like This

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews