Turkey & Veggie Meatloaf Minis
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small onion¼ c plus 3 T ketchup, divided1&1/4 lbs lean ground turkey3 c bagged dry broccoli coleslaw, roughly chopped½ c fat-free liquid egg substitute½ c quick-cooking oats2 tsp garlic powder1 tsp salt
Preheat oven to 350 degrees.
Chop or grate onion.
Add ¼ cup ketchup and all other ingredients.
Stir until thoroughly mixed.
Spray 12- cup muffin pan with nonstick spray.
Evenly distribute turkey mixture among muffin cups and top each with 1 teas ketchup.
Bake for 30-35 min, until firm with lightly browned edges.
Let stand for 5 min before serving.
Makes 12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CWGRLLOST.
Chop or grate onion.
Add ¼ cup ketchup and all other ingredients.
Stir until thoroughly mixed.
Spray 12- cup muffin pan with nonstick spray.
Evenly distribute turkey mixture among muffin cups and top each with 1 teas ketchup.
Bake for 30-35 min, until firm with lightly browned edges.
Let stand for 5 min before serving.
Makes 12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CWGRLLOST.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 7.2 g
- Cholesterol: 66.9 mg
- Sodium: 670.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.8 g
- Protein: 22.3 g
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