angie's guilt free grilled cheese with turkey

Name: angie''s guilt free grilled cheese with turkey Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: pam cooking spray; small skillet; 1 oz deli thin turkey (30 cal); kraft 2% milk american cheese; natures own 100% whole wheat bread (50 cal per slice)

(11)

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

pam cooking spraysmall skillet1 oz deli thin turkey (30 cal)kraft 2% milk american cheesenatures own 100% whole wheat bread (50 cal per slice)

Directions

*heat small skillet to med heat
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup

Number of Servings: 1

Recipe submitted by SparkPeople user BRAND.NEW.ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 5.5 g
Cholesterol: 10.0 mg
Sodium: 490.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.0 g
Protein: 17.0 g

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Member Reviews

DAMEKEYZ
I love this recipe. I love turkey and I added a tomato along with the cheese, turkey, and grilled it together. Instead of the American cheese I used low-fat swiss. Yum! And, whipped up some homemade honey mustard dip. 1tsp each of mustard, mayo, and honey. Yummy! Try is some time. - 9/11/10
SKINAGAINSTEEL
I was looking for a healthier grilled cheese option and stumbled upon this. Great idea to use the cooking spray! Thanks! - 7/14/10
LAHUDSONCHEF
Can actually lower the fat a little more, if you're okay with the taste, by doing the sandwich panini-style on a George Foreman grill or sandwich grill with no spray, butter, mayo, etc. - 8/6/12
SPINACH1948
A great recipe.
I used the Alpine lace reduced fat and sodium cheese.
It came out fantastic. - 11/28/11
LOVEPETSLADY
This also can be made by spreading a thin layer of lite mayo on the bread instead of spraying pam. - 8/14/10
KTNEWJOURNEY
Very good. I couldn't taste the difference between using pam spray instead of butter. I did use part-skim mozzarella instead of American and added some fresh spinach. It was a delicious lunch! - 2/9/10
CD4786700
Fast, easy, and good! Thanks! - 3/23/09
CAJUNANGEL
Yummy...I made this before and it is good. It is also good if you substitute ham in the place of turkey. - 12/29/07
MOMYSHEAVEN
This is good and easy to, love it - 10/17/07
MERCYANDI
yummy!!!! i had one of these yesterday prepared by the chef herself.. and they taste much better when cooked by someone else, lemme tell ya! - 10/10/07