Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can of chick peas rinsed; 1/4 cup of olive oil; 6 lemon wedges (or to taste); 3 garlic cloves (or to taste); 8 fresh mint leaves rinsed; dash of salt (to taste)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can of chick peas rinsed1/4 cup of olive oil6 lemon wedges (or to taste)3 garlic cloves (or to taste)8 fresh mint leaves rinsed dash of salt (to taste)

Directions

take all ingredients and put in food processor, puree until smooth. Transfer to bowl and refridgerate for 1 hour. Serve with toasted whole wheat pita or fresh veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user AMEGCUN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 586.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.6 g
Protein: 5.4 g

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