Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Nonfat yogurt; Orange Juice with Calcium; Cranberries; Strawberries; Blackberries; Blueberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Nonfat yogurtOrange Juice with CalciumCranberriesStrawberriesBlackberriesBlueberries

Directions

Blend ingredients, pour, and enjoy! Makes a big, 32oz cup. I like it tart... but you made add a packet of Splenda to sweeten it up.

Number of Servings: 1

Recipe submitted by SparkPeople user CHORNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.5
Total Fat: 0.9 g
Cholesterol: 5.0 mg
Sodium: 170.7 mg
Total Carbs: 62.2 g
Dietary Fiber: 9.9 g
Protein: 13.9 g

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