Vegetable Stew

Name: Vegetable Stew Recipe
Yield: 6
Ingredients: 1/8 t salt; 1/8 t pepper; 1 sweet yellow onion; 2 cloves garlic; 1 t ground cumin; 1 t coriander; ½ t ground cinnamon; ½ t turmeric; ¼ t cayenne; 1 c cauliflower florets; 1 c carrots; 1 c vegetable broth; 1 red bell pepper thinly sliced; 1 zucchini cut into 1” chunks; 1 can garbanzo beans; 2 14.5 oz cans diced tomatoes

Number of Servings: 6

Ingredients

1/8 t salt1/8 t pepper1 sweet yellow onion2 cloves garlic1 t ground cumin1 t coriander½ t ground cinnamon½ t turmeric¼ t cayenne1 c cauliflower florets1 c carrots1 c vegetable broth1 red bell pepper, thinly sliced1 zucchini, cut into 1” chunks1 can garbanzo beans2 14.5 oz cans diced tomatoes

Directions

Sauté onion and garlic. Stir in cumin, coriander, turmeric, cinnamon, and cayenne and cook for about a minute. Add broth, cauliflower, and carrots. Simmer, covered for about 10 minutes. Stir in bell pepper, zucchini, garbanzo beans, and tomatoes and simmer for another 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHEYES17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving