Vegetable Whole Wheat Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups (dry) whole wheat pasta (rotelle)1 green pepper chopped1/2 onion chopped1 c. chopped mushrooms1/2 bag of fresh spinach (2 big handfuls)3 cups marinara sauce (tomatoes, olive oil, and garlic)
Makes 4 servings
Bring water to boil and cook pasta.
Coarsely chop veggies while cooking pasta.
Drain pasta, rinse in cold water, and set aside.
Heat olive oil in pan and saute onions and green peppers.
Add mushrooms and spinach, saute until veggies are soft and spinach is wilted.
Add marinara sauce and simmer on low for 5-10minutes.
Serve sauce on top of pasta or mix pasta and sauce together.
Number of Servings: 4
Recipe submitted by SparkPeople user RAKSI529.
Bring water to boil and cook pasta.
Coarsely chop veggies while cooking pasta.
Drain pasta, rinse in cold water, and set aside.
Heat olive oil in pan and saute onions and green peppers.
Add mushrooms and spinach, saute until veggies are soft and spinach is wilted.
Add marinara sauce and simmer on low for 5-10minutes.
Serve sauce on top of pasta or mix pasta and sauce together.
Number of Servings: 4
Recipe submitted by SparkPeople user RAKSI529.
Nutritional Info Amount Per Serving
- Calories: 443.4
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,006.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 13.6 g
- Protein: 13.4 g
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