Chicken Parmesan Rollatini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup of Trader Joe's Marinara Garlic salt and freshly ground pepper 4 chicken breasts1/4 cup chopped fresh parsley 6 ounces shredded part-skim mozzarella cheese (about 1 cup) 1/4 cup grated parmesan cheese 1/4 cup breadcrumbs 1 large egg white Cooking spray
Position a rack in the upper third of the oven and preheat to 450 degrees F.
Place chickensmooth-side down on a work surface, Slice the length of the breast for two thin pieces. Cover with parchment paper and pound each piece to about 1/8 inch-thick. Season the chicken with garlic salt and pepper; Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick.
Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy.
Mist a cast-iron skillet with cooking spray or another heavy pan. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce, and steamed broccoli, if desired.
1 serving = 2 chicken rolls and marinara sauce
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Place chickensmooth-side down on a work surface, Slice the length of the breast for two thin pieces. Cover with parchment paper and pound each piece to about 1/8 inch-thick. Season the chicken with garlic salt and pepper; Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick.
Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy.
Mist a cast-iron skillet with cooking spray or another heavy pan. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce, and steamed broccoli, if desired.
1 serving = 2 chicken rolls and marinara sauce
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 11.9 g
- Cholesterol: 86.1 mg
- Sodium: 613.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.6 g
- Protein: 19.7 g
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