Black Bean, Amaranth, Avocado, Mango Salad Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Added on March 15th 2011 - 1 can of organic black beans, 1 cup dry amaranth seeds cooked in 2 cups of water, 1 mango, 1 Mexican avocado, 1 plum tomato, 1 jalapano pepper, cilantro, lime.
This makes 8 1 cup servings on 8 corn tortillas.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDYPOWER.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDYPOWER.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 69.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 6.9 g
- Protein: 6.1 g
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