Black Bean, Amaranth, Avocado, Mango Salad Tostada

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Added on March 15th 2011 - 1 can of organic black beans, 1 cup dry amaranth seeds cooked in 2 cups of water, 1 mango, 1 Mexican avocado, 1 plum tomato, 1 jalapano pepper, cilantro, lime.
Directions
This makes 8 1 cup servings on 8 corn tortillas.

Number of Servings: 8

Recipe submitted by SparkPeople user LINDYPOWER.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 208.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.1 g

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