Tuna Steak Sandwich
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 lemon, halved2 Tbs. white wine (optional)2 portions tuna steak (about 12 oz)1 tsp blackened redfish seasoning2 whole-wheat buns, split2 lettuce leaves2 tomato slices
1. in lg. ziplock bag combine lemon juice & white wine. Add tuna. Place in refrig. for 15 min to marinate
2. remove tuna from marinade & sprinkle both sides with blackened redfish seasoning.
3. lightly coat a skillet w/cooking spray & place over high heat. When skillet is really hot, add teh tuna steaks & sear for 2 minutes. Turn & reduce heat to low, cover w/foil & cook approx. 5 min for rare or 7 min for med.
4. place tuna steaks on whole-wheat rolls w/lettuce & tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
2. remove tuna from marinade & sprinkle both sides with blackened redfish seasoning.
3. lightly coat a skillet w/cooking spray & place over high heat. When skillet is really hot, add teh tuna steaks & sear for 2 minutes. Turn & reduce heat to low, cover w/foil & cook approx. 5 min for rare or 7 min for med.
4. place tuna steaks on whole-wheat rolls w/lettuce & tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 7.3 g
- Cholesterol: 130.0 mg
- Sodium: 460.0 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 2.0 g
- Protein: 45.5 g
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