Stir-Fry Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16oz firm tofu 1tbsp olive oil 1/2tsp dijon mustard 2medium garlic cloves , peeled 4tbsp low sodium soy sauce 1tsp sweetener (sugar substitute) 1cup cold water , hot 1pinch salt and pepper
1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.
Additional Information
Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.
Additional Information
Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 753.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 8.8 g
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