High Protein Breakfast Scramble version 12

Name: High Protein Breakfast Scramble version 12 Recipe
Yield: 1
Ingredients: Avacado- California: 1/4 of the avacado; Egg substitute liquid (Egg Beaters) .75 cup; Trader Joe's Sweet Apple Chicken Sausage 1 serving; Mushrooms fresh 3 cup pieces or slices

Number of Servings: 1

Ingredients

Avacado- California: 1/4 of the avacadoEgg substitute, liquid (Egg Beaters), .75 cup Trader Joe's Sweet Apple Chicken Sausage, 1 serving Mushrooms, fresh, 3 cup, pieces or slices

Directions

cut up sausage, mushrooms, avacado, add to eggs and scramble.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.7
Total Fat: 12.3 g
Cholesterol: 51.9 mg
Sodium: 693.4 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.8 g
Protein: 36.8 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews