Banana Nut Yummy Curves Shake

Name: Banana Nut Yummy Curves Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 scoops vanilla protein powder; 1 medium banana; 3 tbsp grape nut cereal; 1 cup 1% milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 scoops vanilla protein powder1 medium banana3 tbsp grape nut cereal1 cup 1% milk

Directions

Combine all ingredients and blend until smooth and thick. You can also add 1 cup of ice if you like and if your blender has room.

Number of Servings: 1

Recipe submitted by SparkPeople user LTFROMBC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.2
Total Fat: 4.8 g
Cholesterol: 42.2 mg
Sodium: 208.6 mg
Total Carbs: 63.1 g
Dietary Fiber: 6.3 g
Protein: 26.3 g

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