Elderberry Cottage Cheese Pudding/Filling

Name: Elderberry Cottage Cheese Pudding/Filling Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oat Bran 0.15 cup (or to desired amount - can be omitted); Cottage Cheese 2% Milkfat .75 cup (not packed); Water tap 1/4 cup (8 fl oz) (less or more for consistency - can be substituted with milk); *Jelly-Elderberry (Trappist) 7 tbsp (or to taste); Honey 1 tbsp (to taste); *Bob�s Red Mill Whole Ground Flaxseed Meal 4 tbsp (or to desired amount - can be omitted)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Oat Bran, 0.15 cup (or to desired amount - can be omitted)Cottage Cheese, 2% Milkfat, .75 cup (not packed) Water, tap, 1/4 cup (8 fl oz) (less or more for consistency - can be substituted with milk)*Jelly-Elderberry (Trappist), 7 tbsp (or to taste)Honey, 1 tbsp (to taste)*Bob�s Red Mill Whole Ground Flaxseed Meal, 4 tbsp (or to desired amount - can be omitted)

Directions

measure out and blend all ingredients
store in fridge

Number of Servings: 1

Recipe submitted by SparkPeople user JOYFULJO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 699.5
Total Fat: 12.6 g
Cholesterol: 13.6 mg
Sodium: 690.5 mg
Total Carbs: 126.2 g
Dietary Fiber: 8.9 g
Protein: 30.4 g

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