Turkey Sauasage Egg White Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg whites1 slice pepperjack cheese1 Nature's Own 100 calorie mutli grain English muffins1/3 cup Jimmy Dean turkey sausage crumbles.25 cup chopped spinachBlack Pepper (dash)
Cook chopped spinach according to package directions.
Comibine egg whites, spinach, turkey sausage crumbles, black pepper and mix well.
Pour into microwavable round dish. Then cook for 2-3 minutes.
Toast English muffin. Place cheese on 1/2 muffin and the egg on the other.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LISABRANDNEW11.
Comibine egg whites, spinach, turkey sausage crumbles, black pepper and mix well.
Pour into microwavable round dish. Then cook for 2-3 minutes.
Toast English muffin. Place cheese on 1/2 muffin and the egg on the other.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LISABRANDNEW11.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 8.0 g
- Cholesterol: 40.0 mg
- Sodium: 840.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.3 g
- Protein: 23.0 g
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