pasta et pashamel

Name: pasta et pashamel Recipe
Cook time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 1- put the butter in the pan heat it till boiling.; 2- put the flour as soon as it turns yellow put a bout half cup of water .; 3- put the milk .; 4-wait till the sause is thikened then add it to the pasta .; 5 - put the plate in the oven till the upper layer becomes little hard .

Minutes to Cook: 90

Number of Servings: 1

Ingredients

1- put the butter in the pan , heat it till boiling.2- put the flour , as soon as it turns yellow put a bout half cup of water .3- put the milk .4-wait till the sause is thikened ,then add it to the pasta .5 - put the plate in the oven till the upper layer becomes little hard .

Directions

this is meal for 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user SARA120.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.3
Total Fat: 18.6 g
Cholesterol: 226.1 mg
Sodium: 135.7 mg
Total Carbs: 41.1 g
Dietary Fiber: 4.4 g
Protein: 26.5 g

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