multigrain rolls

Name: multigrain rolls Recipe
Prep time: 3600 min
Cook time: 45 min
Total time: 3645 min
Yield: 12
Ingredients: .5 C Quinoa cooked; .5 C Quaker Oats Quick Rolled Oats cooked; .5 C Barley pearled cooked; 1 tsp Salt; 3 tbsp Honey; 1 packet of yeast; 1 tsp of sugar; Flour white 4 cup***; Add as necessary. It depends largely on the amount of water left in your cooked grains and humidity. If you choose to use whole grain flour I suggest you use a 50/50 mix of white to whole grain flours.

Minutes to Prepare: 3600
Minutes to Cook: 45

Number of Servings: 12

Ingredients

.5 C Quinoa cooked.5 C Quaker Oats Quick Rolled Oats cooked.5 C Barley, pearled cooked1 tsp Salt3 tbsp Honey1 packet of yeast1 tsp of sugarFlour, white, 4 cup***Add as necessary. It depends largely on the amount of water left in your cooked grains and humidity. If you choose to use whole grain flour I suggest you use a 50/50 mix of white to whole grain flours.

Directions

-Put 1/4 cup of water in a mixer with yeast sugar and honey.
-Attach a dough blade and mix it up a bit.
-Wait about 10 minutes for the yeast to bloom and add 4 cups of flour and the grains.
-mix adding flour until it comes together into a dough
- let it rise four 5 to 6 hours
-break into rolls
-Bake at 350 for 45 minutes

Serving Size: makes 12 rolls

Number of Servings: 12

Recipe submitted by SparkPeople user THEJAZZMUSIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving