Baked Fish w/Mushrooms (K10edit)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz. Tilapia or other white fish10 oz Mushrooms2 Tbsp Italian Seasoned Bread Crumbs1 Tbsp Low Sodium Soy SauceSeasonings to taste
Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4KRIS10.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4KRIS10.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 3.5 g
- Cholesterol: 45.7 mg
- Sodium: 418.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.8 g
- Protein: 28.1 g
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