Calico Bean Bake with Ham

Name: Calico Bean Bake with Ham Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: * Onions raw 0.50 cup chopped (remove); * Great Value Dark Red Kidney Beans Canned 3.50 serving (remove); * Richfood Small Green Butter Beans 3.50 serving (remove); * Food Lion Pork & Beans in Tomato Sauce 3.50 serving (remove); * Barbecue Sauce Hickory Smoke 8 tbsp (remove); * Ham regular (11% fat) 284 grams (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

* Onions, raw, 0.50 cup, chopped (remove) * Great Value Dark Red Kidney Beans, Canned, 3.50 serving (remove) * Richfood Small Green Butter Beans, 3.50 serving (remove) * Food Lion Pork & Beans in Tomato Sauce, 3.50 serving (remove) * Barbecue Sauce Hickory Smoke, 8 tbsp (remove) * Ham, regular (11% fat), 284 grams (remove)

Directions

Drain the beans and stir all together with the barbecue sauce and the onions. Bake at 350 for about thirty minutes.

You can add some turkey ham to the top or any other meat you might like before you bake.

I use Hunts Hickory/ Brown Sugar Barbecue Sauce

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENSANDY1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 365.0
Total Fat: 7.5 g
Cholesterol: 32.4 mg
Sodium: 1,639.1 mg
Total Carbs: 52.3 g
Dietary Fiber: 11.0 g
Protein: 22.9 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

AGASSIFAN
I'm going to try making this with dried beans, and eliminate the ham, to reduce the calorie and sodium counts....Thanks for the recipe! - 3/19/11