spagetti Squash

Name: spagetti Squash Recipe
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 4
Ingredients: Spaghetti Squash 2 cup (remove); *Spaghetti/Marinara Sauce (tomato sauce) .50 cup (remove); Parmesan Cheese grated 1 tbsp (remove)

(6)

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 4

Ingredients

Spaghetti Squash, 2 cup (remove)*Spaghetti/Marinara Sauce (tomato sauce), .50 cup (remove)Parmesan Cheese, grated, 1 tbsp (remove)

Directions

Cut the spagetti squash in half long ways and place in baking pan with water to cover about 1/2 an inch up the side. Place cut side down in baking pan and place in oven @ 400' for one hour or an hour and twenty minutes, when the out side becomes soft. Scrape out the squash with a fork and season with marinara and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MASTERNAILS001.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 44.4
Total Fat: 1.2 g
Cholesterol: 1.0 mg
Sodium: 166.0 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.6 g
Protein: 1.5 g

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Member Reviews

MOMOSA42
I agree its a Good substitue, to hold sauce and cheese. lol
If cooked in microwave 10-12 min. In oven 45-1hr depending on size of squash. - 3/11/10
ROSEEC
I make this often. It is a wonderful dish. I made some today before I went to work and my co-wokers tried some and now they want my recipe. I also add spinach and garlic to mine and I do not use the cheese. - 2/22/11
PAPIONNE
Spagetti Squash is one of my favorites! I actually just throw mine whole in the oven with about an inch of water at the bottom for about an hour. I then just scrape out the inside and serve it with a little spray butter, parm and salt and pepper. Sooooo yummy! - 1/14/11
LFRANK1947
This was very good. I never cooked spagetti squash! I made a turkey sausage sandwhich on arnold's round bread and a salad the whole dinner was under 300 calories.Thanks! - 12/7/09
THIGHS7
i will try it tonight. - 9/30/09
STARGIRL9509
I love spaghetti squash, I always am excited when it comes in season again! I cook mine by cutting it in half and sprinkling with EVOO and some pepper. No water nessasary. I add this to other dished such as lasagna too kick up the nutritional value. - 5/12/09
KMINE245
Absolutely wonderful!! - 3/8/09
RD2LOSE2
I love spagetti squash as a substitute for pasta sometimes -- it's very tasty, although a bit of work. I found mine cooked faster than recommended above, though. - 4/12/08